Intermittent fasting 16/8 is fasting every day for 16 hours. So, every day therefore also contains an eating window of 8 hours. What takes your fancy? Simple’s expert opinion and final thoughts . To be completely honest, we prefer intermittent fasting protocols that have shorter fasting windows, like 16/8 or 5:2, over Eat Stop Eat. Alternate-day fasting (ADF) Another major type of IF, alternate-day fasting (ADF) involves eating food every other day. A person will follow a normal day of eating one day and then abstain from eating any calories the following day. When followed for eight to 12 weeks 16, ADF has been shown to decrease LDL cholesterol by as much as 25% and My name is Melissa and I am a food addict I lost over 100 pounds in 10 months with Intermittent Fasting. . Starting weight: 238 – June 2021. Current weight: 136 – March 2022. I want to eat when I’m bored. I want to eat when I am stressed. I want to eat when I’m in a hurry or when I’m anxious. I want to eat when I watch TV and when 5:2, 4:3 AD, 16:8, 14:10 etc, all give you some days per week where you have a period of fasting of at least 12 hours (usually more). However these programs fall into 2 distinct groups. 5:2, 4:3 and AD are examples of “intermittent fasting” that involve drastic calorie restriction on 2 or more days per week. Abdellatif M, Sedej S. Cardiovascular benefits of intermittent fasting. Cardiovasc Res. 2020 Mar 1;116(3):e36–8. Yuan X, Wang J, Yang S, Gao M, Cao L, Li X, et al. Effect of intermittent fasting diet on glucose and lipid metabolism and insulin resistance in patients with impaired glucose and lipid metabolism: A systematic review and meta Like any intermittent fasting schedule, 16/8 involves dividing your day into time blocks: an eating window and a fasting window. In this case, the “16” represents the number fasting hours (when you take a complete break from eating and drinking anything with calories), and the “8” represents the number of hours you can be eating. 11 Lessons Learned from 4 years of Intermittent Fasting: The Good and Bad. “It’s a scientific fact that you need to eat breakfast every morning to lose weight.”. “You shouldn’t skip meals, it’s not healthy. You have to eat six small meals every day.”. Clean fasting is when you follow an intermittent fasting protocol and consume only water or non-caloric beverages like plain water, mineral water, sparkling water, black coffee, and black tea. Sometimes, you’ll find information that says clean fasting must be calorie-free. But beverages like black coffee still contain five calories per cup. After ONE MONTH of Intermittent Fasting for Weight Loss using 16/8 IF. Results vs Baseline. Height: 5’7” (FYI unfortunately I learned that IF doesn’t affect your height – too bad, huh?) Weight: 160 (-6 lbs) Waist 36 (-.25 inches) Belly 36.5 (-1 inch) To say I was satisfied with Intermittent Fasting was an understatement. I felt outstanding. I chose the 16-8 method, where you fast for 16 hours and eat for eight. Here’s what I learned after 10 days of intermittent fasting. Advertisement. 1. It’s normal to be really hungry at first DgZ84sK.